Pizza has always been everyone’s favorite snack, but even though it is always at the top of people’s lists of go-to foods, it is often grouped with greasy fast food. The media often paints pizza in a bad light, especially for people who are health-conscious and watch how many calories they eat.
Diet fads and nutritionists say you shouldn’t eat too much good pizza, but science shows that having another slice is healthier than you think. So, here are some ways that pizza is a very healthy meal:
A healthy pizza starts with a red sauce that is hearty and bright
The quality of the pizza bases may be the pizza’s body, but the sauce is what makes it beat. It’s safe to say that the right red sauce can give every bite a bright punch, so it can also make or break a pizza. Lycopene is also found in fruits with bright colors, like strawberries and raspberries. Getting enough of it can lower blood pressure, lower cholesterol, and even help prevent cancer.
Also, it’s easy to think that fresh is always better, but tomatoes absorb more lycopene when they are cooked. An average slice of pizza has at least 2,000 mcg of lycopene in one tablespoon of pizza sauce.
Ingredients that are good for you are used to make a healthy pizza
Putting burgers, fried chicken, French fries, and other greasy foods on top of pizza is like eating cholesterol in every bite. But regular pizzas, whether they’re from Italy or New York, are often made with healthier and simpler ingredients.
So, putting different kinds of meat, like ham or beef, on your pizza can be a tasty way to get lean protein. You don’t have to worry about eating too much bread, either, because a thin crust can give you a better mix of carbs, protein, and fat.
You can also add all the vegetables as toppings, which would make each slice a great choice for a well-balanced meal. So, if you want a fresher snack, a deep-dish, meaty delight with extra pepperoni on top might not be the best choice.
Cheese is a great way to get protein
It’s easy to think that cheese is bad for you because it tastes and feels so good, but health experts often eat cheese as a snack. Aside from lean meats like chicken, beef, ham, and Seafood, cheese, is another way to get the protein your body needs to build and repair tissues.
Pizza is loved by almost everyone in the world, no matter how it looks or tastes. A well-balanced slice of pizza can be good for your health, even though many people think of it as a guilty pleasure.